This dynamic heated 60-minute Power Vinyasa Flow is a rhythm-driven experience designed to build strength, ignite heat, and inspire full-body presence. Guided by the beat of curated music, each sequence flows seamlessly with breath, encouraging deeper embodiment and intuitive movement. Expect creative transitions, energizing holds, and movements that connect you to the pulse of both your body and the music.
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There is a 45 minute version of this class called Power Flow 45
This 60-minute heated Stretch & Vinyasa Flow class blends deep, intentional stretching with a steady, medium-paced vinyasa sequence to create space, strength, and awareness in the body. Guided by the rhythm of music, each movement becomes a meditative expression, encouraging a deeper sense of embodiment and connection. Class winds down with an longer Savasana, allowing time to fully absorb the practice and settle into stillness.
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There is a 45 minute version of this class called Stretch & Flow 45
This 60-minute Yin Yoga class offers a soulful, grounding experience set to a curated playlist of music. Expect long, supported holds that target the deep connective tissues of the body, encouraging release, restoration, and inner stillness. The modern soundtrack sets the tone for a meditative journey, blending sound and silence to support emotional release, presence, and deep embodiment. Perfect for unwinding, softening, and reconnecting.
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There is a 45 minute version of this class called Yin 45
This 45-minute heated mat sculpt class is a high-energy, beat-driven experience designed to strengthen, tone, and ignite every major muscle group. Moving seamlessly to the rhythm of the music, you'll flow through precise, low-impact movements that are intense yet joint-friendly. Props and light weights may be incorporated to deepen the burn and enhance muscle activation. Expect to sweat, shake, and sculpt.
This 45-minute reformer class delivers a high-energy, low-impact workout that emphasizes deep core strengthening through slow, intentional movement. Guided by the rhythm and beat of the music, each exercise is designed to build stability, control, and full-body strength while protecting the joints. Move with precision, stay present, and feel a deep connection to your breath and body as you sculpt from the inside out.